Shane Desmond v5:00/r...8 row
9,038
Meters
40:00.0
Time
2:12.7
Pace
569
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,038 |
| Overall Time | 40:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 189 |
February 22, 2026 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,038 | 2:12.7 | 150 | 853 | 20 | 145 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 936 | 20 | 149 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 924 | 20 | 156 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 876 | 20 | 142 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 816 | 20 | 145 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 888 | 20 | 147 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 756 | 20 | 138 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 780 | 20 | 140 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 852 | 20 | 145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.