Shane Desmond 3x8:00/2:00r row
5,656
Meters
24:00.0
Time
2:07.2
Pace
364
Calories
159
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,194 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 164 |
February 23, 2026 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,656 | 2:07.2 | 170 | 910 | 24 | 159 |
| 8:00.0 | 1,830 | 2:11.1 | 155 | 855 | 21 | 153 |
| 8:00.0 | 1,881 | 2:07.5 | 169 | 900 | 24 | 165 |
| 8:00.0 | 1,945 | 2:03.3 | 186 | 975 | 28 | 161 |
| r538 |
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Workout Graph
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