Shane Desmond v8:00/2:00r...3 row
5,864
Meters
24:00.0
Time
2:02.7
Pace
390
Calories
164
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,418 |
| Overall Time | 28:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 154 |
February 24, 2026 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,864 | 2:02.7 | 189 | 975 | 24 | 164 | |
| 8:00.0 | 1,952 | 2:02.9 | 188 | 967 | 27 | 166 | |
| r: 2:00 | 286 | ||||||
| 8:00.0 | 1,930 | 2:04.3 | 182 | 952 | 19 | 162 | |
| r: 2:00 | 268 | ||||||
| 8:00.0 | 1,981 | 2:01.1 | 197 | 1005 | 27 | 166 | |
| r554 |
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Workout Graph
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