Shane Desmond 5:24 row
1,135
Meters
5:24.9
Time
2:23.1
Pace
66
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 156 |
February 26, 2026 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:24.9 | 1,135 | 2:23.1 | 119 | 731 | 66 | 20 | 139 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 21 | 142 |
| 5:24.9 | 88 | 2:21.4 | 124 | 867 | 6 | 17 | 137 |
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Workout Graph
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Detected some HRM instability.