Shane Desmond 2x12:00/2:00r row
5,552
Meters
24:00.0
Time
2:09.6
Pace
356
Calories
159
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,859 |
| Overall Time | 28:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 179 |
February 26, 2026 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,552 | 2:09.6 | 160 | 890 | 20 | 159 |
| 12:00.0 | 2,798 | 2:08.6 | 164 | 905 | 21 | 162 |
| 12:00.0 | 2,753 | 2:10.7 | 157 | 875 | 20 | 156 |
| r307 |
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Workout Graph
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