Shane Desmond 20:00 row
4,789
Meters
20:00.0
Time
2:05.2
Pace
312
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 154 |
March 02, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,789 | 2:05.2 | 178 | 936 | 312 | 24 | 150 |
| 4:00.0 | 974 | 2:03.2 | 187 | 960 | 64 | 22 | 148 |
| 8:00.0 | 959 | 2:05.1 | 179 | 930 | 62 | 24 | 155 |
| 12:00.0 | 967 | 2:04.0 | 183 | 945 | 63 | 28 | 156 |
| 16:00.0 | 930 | 2:09.0 | 163 | 885 | 59 | 25 | 141 |
| 20:00.0 | 960 | 2:05.0 | 179 | 960 | 64 | 22 | 151 |
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Workout Graph
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