Shane Desmond 4x5:00/r row
4,595
Meters
20:00.0
Time
2:10.5
Pace
290
Calories
138
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 4,613 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 154 |
March 03, 2026 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,595 | 2:10.5 | 157 | 870 | 21 | 138 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 852 | 19 | 138 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 888 | 20 | 144 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 816 | 22 | 135 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 924 | 24 | 135 |
| r18 |
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Workout Graph
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