Shane Desmond 5000m row
5,000
Meters
20:41.8
Time
2:04.1
Pace
333
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 157 |
March 04, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.8 | 5,000 | 2:04.1 | 183 | 965 | 333 | 22 | 156 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 906 | 64 | 23 | 141 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 984 | 67 | 23 | 158 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 924 | 65 | 23 | 151 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 966 | 67 | 22 | 162 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 1049 | 70 | 23 | 172 |
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Workout Graph
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