Shane Desmond 2x12:00/2:00r row
5,756
Meters
24:00.0
Time
2:05.0
Pace
381
Calories
155
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,919 |
| Overall Time | 28:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 180 |
March 05, 2026 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,756 | 2:05.0 | 179 | 952 | 20 | 155 |
| 12:00.0 | 2,885 | 2:04.7 | 180 | 955 | 20 | 156 |
| 12:00.0 | 2,870 | 2:05.4 | 177 | 950 | 20 | 154 |
| r163 |
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Workout Graph
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