Shane Desmond 3:23 row
688
Meters
3:23.8
Time
2:28.1
Pace
39
Calories
158
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 87 |
| Drag Factor | 175 |
March 06, 2026 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:23.8 | 688 | 2:28.1 | 108 | 688 | 39 | 26 | 158 |
| 3:23.8 | 688 | 2:28.1 | 108 | 688 | 39 | 26 | 158 |
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Workout Graph
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