Shane Desmond 20:00 row
4,894
Meters
20:00.0
Time
2:02.5
Pace
331
Calories
160
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 180 |
March 06, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,894 | 2:02.5 | 190 | 993 | 331 | 24 | 160 |
| 4:00.0 | 988 | 2:01.4 | 195 | 990 | 66 | 22 | 155 |
| 8:00.0 | 985 | 2:01.8 | 194 | 1005 | 67 | 25 | 161 |
| 12:00.0 | 983 | 2:02.0 | 192 | 990 | 66 | 28 | 157 |
| 16:00.0 | 966 | 2:04.2 | 183 | 960 | 64 | 25 | 159 |
| 20:00.0 | 972 | 2:03.4 | 186 | 1020 | 68 | 23 | 172 |
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Workout Graph
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