Shane Desmond 2x12:00/2:00r row
5,730
Meters
24:00.0
Time
2:05.6
Pace
376
Calories
150
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,065 |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 180 |
March 07, 2026 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,730 | 2:05.6 | 176 | 940 | 20 | 150 |
| 12:00.0 | 2,857 | 2:06.0 | 175 | 930 | 21 | 150 |
| 12:00.0 | 2,872 | 2:05.3 | 178 | 950 | 20 | |
| r335 |
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Workout Graph
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