Shane Desmond v8:00/2:00r...3 row
5,816
Meters
24:00.0
Time
2:03.7
Pace
383
Calories
165
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,372 |
| Overall Time | 28:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 146 |
March 08, 2026 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,816 | 2:03.7 | 184 | 957 | 24 | 165 | |
| 8:00.0 | 1,903 | 2:06.1 | 174 | 922 | 21 | 158 | |
| r: 2:00 | 298 | ||||||
| 8:00.0 | 1,947 | 2:03.2 | 187 | 960 | 24 | 166 | |
| r: 2:00 | 258 | ||||||
| 8:00.0 | 1,967 | 2:02.0 | 193 | 990 | 27 | 173 | |
| r556 |
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Workout Graph
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