Shane Desmond 20:00 row
4,758
Meters
20:00.0
Time
2:06.1
Pace
309
Calories
150
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 173 |
March 09, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,758 | 2:06.1 | 175 | 927 | 309 | 24 | 150 |
| 4:00.0 | 960 | 2:05.0 | 179 | 930 | 62 | 22 | 151 |
| 8:00.0 | 951 | 2:06.1 | 174 | 930 | 62 | 25 | 150 |
| 12:00.0 | 960 | 2:05.0 | 179 | 930 | 62 | 28 | 144 |
| 16:00.0 | 906 | 2:12.4 | 151 | 855 | 57 | 26 | 145 |
| 20:00.0 | 981 | 2:02.3 | 191 | 990 | 66 | 23 | 160 |
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Workout Graph
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