Shane Desmond 4x5:00/r row
4,634
Meters
20:00.0
Time
2:09.4
Pace
296
Calories
142
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 4,655 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 174 |
March 10, 2026 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,634 | 2:09.4 | 161 | 888 | 21 | 142 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 828 | 18 | 138 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 912 | 20 | 148 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 864 | 22 | 138 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 948 | 24 | 144 |
| r21 |
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Workout Graph
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