Shane Desmond 20:00 row
4,782
Meters
20:00.0
Time
2:05.4
Pace
312
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 175 |
March 11, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,782 | 2:05.4 | 177 | 936 | 312 | 24 | 150 |
| 4:00.0 | 966 | 2:04.2 | 183 | 945 | 63 | 22 | 150 |
| 8:00.0 | 957 | 2:05.3 | 178 | 930 | 62 | 25 | 155 |
| 12:00.0 | 983 | 2:02.0 | 192 | 990 | 66 | 28 | 147 |
| 16:00.0 | 912 | 2:11.5 | 154 | 855 | 57 | 25 | 143 |
| 20:00.0 | 965 | 2:04.3 | 182 | 960 | 64 | 23 | 155 |
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Workout Graph
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