Shane Desmond 4:59 row
1,108
Meters
4:59.1
Time
2:14.9
Pace
67
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 173 |
March 12, 2026 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.1 | 1,108 | 2:14.9 | 142 | 806 | 67 | 20 | 144 |
| 4:59.1 | 1,109 | 2:14.8 | 143 | 806 | 67 | 20 | 144 |
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