Shane Desmond 3x7:00/3:00r row
5,022
Meters
21:00.0
Time
2:05.4
Pace
333
Calories
156
Heart Rate
| Rest Distance | 936 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,958 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 172 |
March 12, 2026 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,022 | 2:05.4 | 177 | 951 | 25 | 156 |
| 7:00.0 | 1,687 | 2:04.4 | 181 | 951 | 25 | 161 |
| 7:00.0 | 1,694 | 2:03.9 | 184 | 968 | 26 | 155 |
| 7:00.0 | 1,642 | 2:07.8 | 167 | 934 | 25 | 154 |
| r936 |
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Workout Graph
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