Shane Desmond 3x8:00/2:00r row
5,825
Meters
24:00.0
Time
2:03.6
Pace
385
Calories
150
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,404 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 631 |
| Drag Factor | 173 |
March 15, 2026 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,825 | 2:03.6 | 185 | 962 | 23 | 150 |
| 8:00.0 | 1,923 | 2:04.8 | 180 | 945 | 21 | 149 |
| 8:00.0 | 1,941 | 2:03.6 | 185 | 960 | 23 | 147 |
| 8:00.0 | 1,962 | 2:02.3 | 191 | 982 | 27 | 156 |
| r579 |
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Workout Graph
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