Shane Desmond 3:24 row
677
Meters
3:24.1
Time
2:30.7
Pace
39
Calories
117
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 87 |
| Drag Factor | 169 |
March 16, 2026 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:24.1 | 677 | 2:30.7 | 102 | 687 | 39 | 26 | 117 |
| 3:24.1 | 677 | 2:30.7 | 102 | 687 | 39 | 26 | 117 |
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Workout Graph
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