Shane Desmond 20:00 row
4,733
Meters
20:00.0
Time
2:06.7
Pace
307
Calories
152
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 172 |
March 16, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,733 | 2:06.7 | 172 | 921 | 307 | 24 | 152 |
| 4:00.0 | 947 | 2:06.7 | 172 | 915 | 61 | 22 | 144 |
| 8:00.0 | 954 | 2:05.7 | 176 | 945 | 63 | 24 | 158 |
| 12:00.0 | 946 | 2:06.8 | 171 | 900 | 60 | 29 | 148 |
| 16:00.0 | 917 | 2:10.8 | 156 | 870 | 58 | 26 | 152 |
| 20:00.0 | 969 | 2:03.8 | 184 | 975 | 65 | 23 | 162 |
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Workout Graph
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