Shane Desmond 4:58 row
1,093
Meters
4:58.7
Time
2:16.6
Pace
65
Calories
87
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 150 |
March 17, 2026 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.7 | 1,093 | 2:16.6 | 137 | 783 | 65 | 20 | 87 |
| 4:58.7 | 1,094 | 2:16.5 | 138 | 783 | 65 | 20 | 87 |
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Workout Graph
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