Shane Desmond v7:00/3:00r...3 row
4,897
Meters
21:00.0
Time
2:08.6
Pace
315
Calories
140
Heart Rate
| Rest Distance | 871 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,768 |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 146 |
March 17, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,897 | 2:08.6 | 164 | 900 | 25 | 140 | |
| 7:00.0 | 1,653 | 2:07.0 | 171 | 908 | 24 | 151 | |
| r: 3:00 | 435 | ||||||
| 7:00.0 | 1,657 | 2:06.7 | 172 | 925 | 26 | 139 | |
| r: 3:00 | 436 | ||||||
| 7:00.0 | 1,587 | 2:12.3 | 151 | 865 | 25 | 131 | |
| r871 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.