Shane Desmond v5:00/r...8 row
9,329
Meters
40:00.0
Time
2:08.6
Pace
602
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,329 |
| Overall Time | 40:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 189 |
March 18, 2026 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,329 | 2:08.6 | 164 | 903 | 20 | 156 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 960 | 20 | 151 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 936 | 20 | 158 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 936 | 20 | 154 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 912 | 20 | 156 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 876 | 20 | 161 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 852 | 20 | 151 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 888 | 20 | 158 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 864 | 20 | 159 |
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Workout Graph
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