Shane Desmond 411m row
411
Meters
1:39.4
Time
2:00.9
Pace
29
Calories
91
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 38 |
| Drag Factor | 167 |
March 19, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39.4 | 411 | 2:00.9 | 198 | 1050 | 29 | 24 | 91 |
| 1:36.1 | 411 | 1:56.9 | 219 | 1086 | 29 | 24 | 91 |
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Workout Graph
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