Shane Desmond 20:00 row
4,798
Meters
20:00.0
Time
2:05.0
Pace
314
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 156 |
March 19, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,798 | 2:05.0 | 179 | 942 | 314 | 24 | 151 |
| 4:00.0 | 989 | 2:01.3 | 196 | 990 | 66 | 22 | 155 |
| 8:00.0 | 957 | 2:05.3 | 178 | 945 | 63 | 25 | 147 |
| 12:00.0 | 941 | 2:07.5 | 169 | 900 | 60 | 29 | 148 |
| 16:00.0 | 917 | 2:10.8 | 156 | 855 | 57 | 25 | 150 |
| 20:00.0 | 994 | 2:00.7 | 199 | 1020 | 68 | 23 | 155 |
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Workout Graph
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