Shane Desmond 4x5:00/r row
4,833
Meters
20:00.0
Time
2:04.1
Pace
321
Calories
154
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | |
| Overall Distance | 4,861 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 192 |
March 20, 2026 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,833 | 2:04.1 | 183 | 963 | 21 | 154 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 948 | 18 | 148 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 972 | 20 | 152 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 972 | 22 | 158 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 960 | 24 | 160 |
| r28 |
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Workout Graph
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