Shane Desmond v5:00/r...8 row
9,311
Meters
40:00.0
Time
2:08.8
Pace
600
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,311 |
| Overall Time | 40:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 186 |
March 22, 2026 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,311 | 2:08.8 | 163 | 900 | 20 | 149 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 960 | 20 | 147 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 960 | 20 | 154 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 912 | 20 | 150 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 924 | 20 | 153 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 852 | 20 | 145 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 864 | 20 | 151 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 840 | 20 | 146 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 888 | 20 | 150 |
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Workout Graph
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