Shane Desmond v5:00/r...4 row
4,667
Meters
20:00.0
Time
2:08.5
Pace
304
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,667 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 184 |
March 23, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,667 | 2:08.5 | 165 | 912 | 21 | 122 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 888 | 18 | 70 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 924 | 20 | 142 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 888 | 22 | 136 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 948 | 24 | 141 |
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Workout Graph
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