Shane Desmond 20:00 row
4,714
Meters
20:00.0
Time
2:07.2
Pace
306
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 181 |
March 24, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,714 | 2:07.2 | 170 | 918 | 306 | 24 | 153 |
| 4:00.0 | 941 | 2:07.5 | 169 | 900 | 60 | 22 | 154 |
| 8:00.0 | 967 | 2:04.0 | 183 | 975 | 65 | 24 | 156 |
| 12:00.0 | 968 | 2:03.9 | 184 | 960 | 64 | 27 | 153 |
| 16:00.0 | 855 | 2:20.3 | 127 | 750 | 50 | 25 | 138 |
| 20:00.0 | 984 | 2:01.9 | 193 | 1005 | 67 | 22 | 165 |
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Workout Graph
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