Shane Desmond 3x8:00/2:00r row
5,844
Meters
24:00.0
Time
2:03.2
Pace
388
Calories
155
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,433 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 636 |
| Drag Factor | 183 |
March 25, 2026 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,844 | 2:03.2 | 187 | 970 | 23 | 155 |
| 8:00.0 | 1,937 | 2:03.9 | 184 | 952 | 25 | 158 |
| 8:00.0 | 1,930 | 2:04.3 | 182 | 960 | 19 | 156 |
| 8:00.0 | 1,976 | 2:01.4 | 195 | 997 | 27 | 153 |
| r589 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.