Shane Desmond 4:55 row
1,092
Meters
4:55.9
Time
2:15.4
Pace
66
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 164 |
March 26, 2026 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.9 | 1,092 | 2:15.4 | 141 | 802 | 66 | 20 | 127 |
| 4:55.9 | 1,092 | 2:15.4 | 141 | 802 | 66 | 20 | 127 |
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Workout Graph
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