Shane Desmond v7:00/3:00r...3 row
4,953
Meters
21:00.0
Time
2:07.1
Pace
325
Calories
138
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 162 |
March 26, 2026 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,953 | 2:07.1 | 170 | 928 | 25 | 138 | |
| 7:00.0 | 1,656 | 2:06.8 | 172 | 917 | 24 | ||
| r: 3:00 | 229 | ||||||
| 7:00.0 | 1,661 | 2:06.4 | 173 | 942 | 26 | 138 | |
| r: 3:00 | 327 | ||||||
| 7:00.0 | 1,637 | 2:08.2 | 166 | 925 | 27 | 139 | |
| r556 |
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Workout Graph
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