Shane Desmond 20:00 row
4,830
Meters
20:00.0
Time
2:04.2
Pace
319
Calories
151
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 171 |
March 27, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,830 | 2:04.2 | 183 | 957 | 319 | 24 | 151 |
| 4:00.0 | 974 | 2:03.2 | 187 | 960 | 64 | 22 | 142 |
| 8:00.0 | 960 | 2:05.0 | 179 | 945 | 63 | 25 | 150 |
| 12:00.0 | 966 | 2:04.2 | 183 | 960 | 64 | 28 | 152 |
| 16:00.0 | 944 | 2:07.1 | 170 | 915 | 61 | 25 | 152 |
| 20:00.0 | 987 | 2:01.5 | 195 | 1005 | 67 | 23 | 162 |
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Workout Graph
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