Shane Desmond v5:00/r...4 row
4,719
Meters
20:00.0
Time
2:07.1
Pace
306
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,719 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 168 |
March 29, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,719 | 2:07.1 | 170 | 918 | 21 | 121 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 864 | 18 | 121 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 876 | 20 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 948 | 22 | |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 984 | 24 |
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Workout Graph
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