Shane Desmond 5000m row
5,000
Meters
20:25.1
Time
2:02.5
Pace
340
Calories
156
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 156 |
March 30, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.1 | 5,000 | 2:02.5 | 190 | 999 | 340 | 24 | 156 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 960 | 66 | 24 | 137 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1037 | 69 | 25 | 163 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 960 | 67 | 24 | 168 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 983 | 68 | 25 | 157 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1056 | 70 | 27 | 157 |
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Workout Graph
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