Shane Desmond 3:23 row
647
Meters
3:23.9
Time
2:37.5
Pace
36
Calories
126
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 88 |
| Drag Factor | 152 |
March 31, 2026 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:23.9 | 647 | 2:37.5 | 89 | 635 | 36 | 26 | 126 |
| 3:23.9 | 647 | 2:37.5 | 89 | 635 | 36 | 26 | 126 |
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Workout Graph
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