Shane Desmond 20:00 row
4,748
Meters
20:00.0
Time
2:06.3
Pace
309
Calories
154
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 153 |
March 31, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,748 | 2:06.3 | 173 | 927 | 309 | 24 | 154 |
| 4:00.0 | 939 | 2:07.7 | 168 | 885 | 59 | 22 | 142 |
| 8:00.0 | 949 | 2:06.4 | 173 | 915 | 61 | 25 | 152 |
| 12:00.0 | 942 | 2:07.3 | 169 | 915 | 61 | 28 | 152 |
| 16:00.0 | 925 | 2:09.7 | 160 | 885 | 59 | 26 | 152 |
| 20:00.0 | 994 | 2:00.7 | 199 | 1035 | 69 | 23 | 174 |
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Workout Graph
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