Shane Desmond v7:00/3:00r...3 row
5,149
Meters
21:00.0
Time
2:02.3
Pace
354
Calories
144
Heart Rate
| Rest Distance | 978 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,127 |
| Overall Time | 27:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 169 |
April 02, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,149 | 2:02.3 | 191 | 1011 | 25 | 144 | |
| 7:00.0 | 1,701 | 2:03.4 | 186 | 968 | 24 | 154 | |
| r: 3:00 | 511 | ||||||
| 7:00.0 | 1,762 | 1:59.1 | 207 | 1045 | 26 | 119 | |
| r: 3:00 | 467 | ||||||
| 7:00.0 | 1,686 | 2:04.5 | 181 | 1020 | 26 | 159 | |
| r978 |
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Workout Graph
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