Shane Desmond v5:00/r...4 row
4,693
Meters
20:00.0
Time
2:07.8
Pace
303
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,693 |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 170 |
April 03, 2026 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,693 | 2:07.8 | 167 | 909 | 21 | 144 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 828 | 18 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 912 | 20 | 143 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 924 | 22 | 145 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 972 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.