Shane Desmond 20:00 row
4,938
Meters
20:00.0
Time
2:01.5
Pace
336
Calories
133
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 164 |
April 04, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,938 | 2:01.5 | 195 | 1008 | 336 | 25 | 133 |
| 4:00.0 | 967 | 2:04.0 | 183 | 945 | 63 | 25 | 73 |
| 8:00.0 | 990 | 2:01.2 | 197 | 1020 | 68 | 25 | 148 |
| 12:00.0 | 989 | 2:01.3 | 196 | 1005 | 67 | 25 | 148 |
| 16:00.0 | 1,006 | 1:59.2 | 206 | 1050 | 70 | 25 | 148 |
| 20:00.0 | 987 | 2:01.5 | 195 | 1020 | 68 | 25 | 148 |
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Workout Graph
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