Shane Desmond 20:00 row
4,908
Meters
20:00.0
Time
2:02.2
Pace
331
Calories
149
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 168 |
April 05, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,908 | 2:02.2 | 192 | 993 | 331 | 24 | 149 |
| 4:00.0 | 987 | 2:01.5 | 195 | 990 | 66 | 22 | 142 |
| 8:00.0 | 982 | 2:02.1 | 192 | 990 | 66 | 25 | 151 |
| 12:00.0 | 984 | 2:01.9 | 193 | 990 | 66 | 28 | 153 |
| 16:00.0 | 977 | 2:02.8 | 189 | 990 | 66 | 25 | 150 |
| 20:00.0 | 978 | 2:02.6 | 189 | 1005 | 67 | 23 | 153 |
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Workout Graph
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