Shane Desmond 20:00 row
4,728
Meters
20:00.0
Time
2:06.9
Pace
306
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 164 |
April 06, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,728 | 2:06.9 | 171 | 918 | 306 | 24 | 143 |
| 4:00.0 | 956 | 2:05.5 | 177 | 930 | 62 | 22 | 147 |
| 8:00.0 | 928 | 2:09.3 | 162 | 870 | 58 | 24 | 149 |
| 12:00.0 | 961 | 2:04.8 | 180 | 945 | 63 | 27 | 151 |
| 16:00.0 | 920 | 2:10.4 | 158 | 885 | 59 | 25 | 136 |
| 20:00.0 | 963 | 2:04.6 | 181 | 960 | 64 | 23 | 136 |
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Workout Graph
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