Shane Desmond v5:00/r...4 row
4,756
Meters
20:00.0
Time
2:06.1
Pace
313
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,756 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 164 |
April 07, 2026 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,756 | 2:06.1 | 174 | 939 | 21 | 139 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 864 | 18 | 135 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 924 | 20 | 139 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 984 | 22 | 144 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 984 | 24 | 141 |
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Workout Graph
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