Shane Desmond v8:00/2:00r...3 row
5,777
Meters
24:00.0
Time
2:04.6
Pace
378
Calories
99
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,270 |
| Overall Time | 28:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 635 |
| Drag Factor | 163 |
April 08, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,777 | 2:04.6 | 181 | 945 | 24 | 99 | |
| 8:00.0 | 1,931 | 2:04.2 | 182 | 945 | 25 | ||
| r: 2:00 | 237 | ||||||
| 8:00.0 | 1,890 | 2:06.9 | 171 | 915 | 19 | 99 | |
| r: 2:00 | 256 | ||||||
| 8:00.0 | 1,956 | 2:02.6 | 189 | 975 | 28 | ||
| r493 |
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Workout Graph
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