Shane Desmond 4:58 row
1,101
Meters
4:58.8
Time
2:15.6
Pace
67
Calories
111
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 163 |
April 09, 2026 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.8 | 1,101 | 2:15.6 | 140 | 807 | 67 | 20 | 111 |
| 4:58.8 | 1,102 | 2:15.5 | 140 | 807 | 67 | 20 | 111 |
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Workout Graph
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