Shane Desmond v7:00/3:00r...3 row
5,034
Meters
21:00.0
Time
2:05.1
Pace
336
Calories
139
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,489 |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 163 |
April 09, 2026 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,034 | 2:05.1 | 179 | 960 | 25 | 139 | |
| 7:00.0 | 1,678 | 2:05.1 | 179 | 951 | 24 | 141 | |
| r: 3:00 | 364 | ||||||
| 7:00.0 | 1,706 | 2:03.0 | 188 | 977 | 26 | 137 | |
| r: 3:00 | 91 | ||||||
| 7:00.0 | 1,652 | 2:07.1 | 170 | 951 | 25 | ||
| r455 |
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Workout Graph
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