Shane Desmond v8:00/2:00r...3 row
5,783
Meters
24:00.0
Time
2:04.5
Pace
378
Calories
148
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,257 |
| Overall Time | 28:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 628 |
| Drag Factor | 165 |
April 10, 2026 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,783 | 2:04.5 | 181 | 945 | 23 | 148 | |
| 8:00.0 | 1,926 | 2:04.6 | 181 | 937 | 25 | 145 | |
| r: 2:00 | 204 | ||||||
| 8:00.0 | 1,906 | 2:05.9 | 175 | 930 | 19 | 151 | |
| r: 2:00 | 270 | ||||||
| 8:00.0 | 1,951 | 2:03.0 | 188 | 967 | 27 | 149 | |
| r474 |
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Workout Graph
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