Shane Desmond 5:21 row
1,180
Meters
5:21.4
Time
2:16.1
Pace
71
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 164 |
April 11, 2026 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:21.4 | 1,180 | 2:16.1 | 139 | 795 | 71 | 21 | 137 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 22 | 136 |
| 5:21.4 | 78 | 2:17.1 | 136 | 841 | 5 | 17 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.