Shane Desmond 2x12:00/2:00r row
5,821
Meters
24:00.0
Time
2:03.6
Pace
385
Calories
160
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,947 |
| Overall Time | 28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 171 |
April 11, 2026 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,821 | 2:03.6 | 185 | 962 | 20 | 160 |
| 12:00.0 | 2,908 | 2:03.7 | 184 | 960 | 20 | 160 |
| 12:00.0 | 2,914 | 2:03.5 | 186 | 965 | 21 | 160 |
| r126 |
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Workout Graph
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